| Monday |
Oatmeal Bar
Steel-cut oats, fresh berries, nuts
+ Yogurt, whole grain toast
|
Grilled Chicken Salad
Mixed greens, vegetables, vinaigrette
+ Whole grain roll, fruit
|
Spaghetti & Meatballs
Lean beef, marinara, whole wheat pasta
+ Garlic bread, steamed broccoli
|
Fresh fruit, crackers, cheese sticks
|
| Tuesday |
Scrambled Eggs
Free-range eggs, whole grain toast
+ Turkey sausage, orange juice
|
Vegetable Soup
Seasonal vegetables, lentils
+ Grilled cheese, apple slices
|
Baked Salmon
Herb-crusted, lemon butter
+ Rice pilaf, green beans
|
Granola bars, milk, banana
|
| Wednesday |
Pancakes
Whole wheat, fresh berries
+ Turkey bacon, maple syrup
|
Chicken Quesadilla
Grilled chicken, cheese, peppers
+ Black beans, salsa, corn
|
Beef Stir-Fry
Lean beef, mixed vegetables
+ Brown rice, fortune cookie
|
Veggie sticks, hummus, juice
|
| Thursday |
French Toast
Whole grain bread, cinnamon
+ Fresh fruit, chicken sausage
|
Turkey Sandwich
Lean turkey, avocado, lettuce
+ Sweet potato chips, pickle
|
Chicken Curry
Mild curry, coconut milk
+ Basmati rice, naan bread
|
Trail mix, string cheese, water
|
| Friday |
Breakfast Burrito
Eggs, cheese, peppers, salsa
+ Hash browns, orange slices
|
Fish Tacos
Grilled tilapia, cabbage slaw
+ Rice and beans, lime
|
Pizza Night
Whole wheat crust, veggie toppings
+ Caesar salad, garlic knots
|
Popcorn, apple juice, cookies
|
| Saturday |
Weekend Brunch
Eggs Benedict, fresh fruit
+ Breakfast potatoes, juice
|
BBQ Pulled Pork
Slow-cooked pork, whole grain bun
+ Coleslaw, baked beans
|
Taco Bar
Build-your-own with fresh toppings
+ Spanish rice, churros
|
Ice cream, pretzels, lemonade
|
| Sunday |
Continental Breakfast
Pastries, cereal, fresh fruit
+ Yogurt, coffee, milk
|
Sunday Roast
Roast chicken, mashed potatoes
+ Gravy, mixed vegetables
|
Comfort Food
Mac and cheese, grilled chicken
+ Cornbread, green salad
|
Fruit cups, crackers, milk
|